A lot of the agility moves we do are similar to capoeira moves. We call the hook a galopante. The side kick is a martelo.
This morning when I was on my second set of side kicks, I got some tightness in my chest that wouldn't go away. It still hasn't gone away, actually. Pacato finally made me stop exercising, so I moved on to meditation. I'll have to come back to the rest later.
On the food front, I was crazy domestic last night. My intention is to make all our bread, so I started last night with a basic sourdough recipe that I'll bake this evening. I also made strawberry preserves and my own version of Early Bird granola. THEN, I cleaned the kitchen.
Pat. On. The. Back.