Standing Jump: 10.5 inches (26.7 cm)
Consecutive Ball Punches: 25
Morning Standing Forward Bend: Fingertips to floor with slight bend in knees; fingertips to tops of toes without bending knees
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THE KUNG FU BODY
A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com.
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