Behold! Banana Ice Cream!
Frozen Bananas + Blender = Greatest Dessert in History
Oh, the simplicity of it all. I wish I had thought of it myself.
Pacato asked me if my way around the "no processed foods" rule is just to make it all myself. I suppose it is, but mostly I'm just stoked on realizing how easy it is to make foods I might otherwise have bought. PLUS I have complete control over what goes into them.
I think this little treat may be my substitute for birthday cake this year.
This is perfect! I always drool when I see people having ice cream but I never eat because I don't like the after effects of so much sugar.
ReplyDeleteMy summer is saved!
Do you freeze the bananas with skin?
Peel them, and cut them into 1/2 inch or so slices. Then freeze overnight and let them sit out for about 5 minutes before you put them in the food processor. Voila!
ReplyDelete3 bananas made enough for my 140g snack plus a serving for Pacato.
If you want to add a little exotic zing, add a teeny tiny bit of ground cardamom. It plays well with bananas.
ReplyDeleteMMMM... wish I could find that!
ReplyDeleteYou could also make ice cream with the old coffee can trick! Then you could incorporate the can-rolling into your workout somehow. :)
ReplyDeleteAb roller!
ReplyDeleteErm, yes to the adding cardamom!
ReplyDelete