I noticed much better range of motion in my hips during the side leg swing and the crane—especially for that hour.
Veggie pancakes and spelt for breakfast. Nom nom nom . . .
Also, I'm collecting songs from the 80s and 90s for my road trip. Send your favorites!
Speaking of hits from the 90s, it's time for a MORNING CONFESSION: I totally learned to dance from MTV's The Grind Workout videos.
As I was working out to the 90s on 9 this morning, one of the songs from the videos came on—The Bucketheads' The Bomb. Which reminded me that I can't get as low on the dance floor as I used to. So I figured I'd give it a try this morning. Y'all, I have a feeling I'll be getting LOW-LOW-LOW by the end of KFB. . . .